Ways to combat those winter blues

Composure is open and we are seeing clients safely! I'm asking my clients to make sure they are booking appointments with everyone's health in mind.

Sure, it feels great to pop in and see a massage therapist every now and then. It’s a great way to pamper yourself and relieve stress…

Who else loves to over eat and doesn't know when to stop, how to stop or is curious about their resulting…

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it?